To-Do List:

Exercise Advice

Lose Weight

To lose weight, focus on a calorie deficit with cardio exercises such as running, cycling, or swimming for 30-60 minutes daily.

Gain Muscle

Click a muscle group below to see detailed workout advice:

Chest Workout

Exercises: Push-ups, bench press, dumbbell flies

Sets & Reps: 4 sets of 8-12 reps each

Rest: 60-90 seconds between sets

Back Workout

Exercises: Pull-ups, rows, deadlifts

Sets & Reps: 4 sets of 6-10 reps each

Rest: 90 seconds between sets

Legs Workout

Exercises: Squats, lunges, leg press

Sets & Reps: 4 sets of 10-15 reps each

Rest: 60-90 seconds between sets

Shoulders Workout

Exercises: Shoulder press, lateral raises

Sets & Reps: 3-4 sets of 8-12 reps each

Rest: 60 seconds between sets

Arms Workout

Exercises: Bicep curls, tricep dips

Sets & Reps: 3 sets of 10-15 reps each

Rest: 45-60 seconds between sets

Grooming Tips for Men

Good grooming improves confidence and appearance. Here's how to groom yourself effectively:

Eye Care Tips: Reduce Eye Bags and Sunken Eyes
  • Get consistent, quality sleep (7-9 hours per night).
  • Stay well-hydrated throughout the day.
  • Apply cold compresses or chilled cucumber slices to the eyes for 10-15 minutes.
  • Use eye creams containing caffeine or retinol to improve circulation and skin elasticity.
  • Maintain a healthy diet rich in antioxidants, vitamins C and K.
  • Reduce salt intake to minimize fluid retention.
  • Protect skin from sun damage using sunscreen and sunglasses.
  • If persistent, consult a dermatologist for treatments like fillers or laser therapy.

Learning

Getting ready for work includes:

Reading

Start learning coding languages step-by-step:

Learn Different Coding Languages

Start learning coding languages step-by-step:

Learning Theoretical Physics

A few core areas to study could be:

Learning Some Form Of Martial Arts

A few martial arts to learn could be:

Publishing Games

Publish the following games:

Extra

Extra needs/information: